Train like the creators
you follow.
That workout you saved on Instagram? Gymdex turns it into every exercise, set and rep — ready to train and track. Not another screenshot you never open.
From their video to your gym
Three steps. About ten seconds.
Find a creator you like
Browse Discover, or paste a link to any workout video from Instagram, TikTok or Facebook.
Gymdex breaks it down
Every exercise, set and rep pulled out of the video automatically, with form guidance attached.
Train it and track it
Follow along, log your sets, and watch the muscles you have hit build up over the week.
Their workout,
broken down for you
Every exercise, set and rep pulled out of the video, ready to train.
AI-Powered Extraction
Share a workout video from Instagram, TikTok, or Facebook and our AI automatically extracts all exercises, sets, reps, and instructions. No manual entry needed.
A Week That Plans Itself
Drop the workouts you saved into a weekly plan, swap any day you are not feeling, and your schedule is set.
Full Progress Tracking
See live updates on your training history, muscle group heat maps, and personal bests so you always know where you stand.
Any Source Supported
Save workouts from Instagram, TikTok, Facebook, your camera roll, notes, or create from scratch. Gymdex works with any source you can share.
Custom Workout Plans
Build weekly plans using your saved workouts or create new ones from scratch. Plan your training week and stay on track with your goals.
Loved by 100,000+
fitness enthusiasts
Absolute game changer!
I used to literally manually screenshot tiktoks of my favorite workouts and paste in my notes. This app does exactly what I've been manually doing for the last 2 yrs! Absolute game changer!
Zapzipzoop
MUST DOWNLOAD!!!
MUST DOWNLOAD!!! I'm a fitness connoisseur and I have millions of Fitness videos saved. Now I can use this for my own exercise AND when teaching my fitness classes. I couldn't live without it!
Yummy future
Super smooth experience.
I tried it and was kinda skeptical because some of these apps don't work well but it was actually super smooth. Also nice I get some free uses too!
Kayoooooooo
Changed how I save workouts.
This app changed how I save and follow workout content. No more endless scrolling through saved posts - everything is organized beautifully!
FitnessFan22
Start training like
the creators you follow.
Join thousands of people training from the creators they already watch. Import from any video, follow it exercise by exercise, and track every session.
Gymdex is the #1 app for saving workouts from Instagram, TikTok, Facebook, and more. It automatically extracts exercises, sets, and reps from videos and organizes them in an easy-to-use format.
Simply share a workout video from Instagram, TikTok, or Facebook to Gymdex. Our AI analyzes the video and extracts all exercises, sets, reps, and instructions automatically.
Absolutely! You can create workouts from scratch, import from your camera roll, notes, or even just describe them to Gymdex using voice or text.
Yes! You get free uses to try out Gymdex. After that, a premium subscription unlocks unlimited saves and all features.
Gymdex is currently available for iOS. We support saving workouts from Instagram, TikTok, Facebook, and any other source you can share or upload.
Gymdex includes features requiring a premium subscription. Unless you cancel at least 24 hours before the end of the free trial, you will be automatically charged the price indicated on the payment screen for your chosen subscription period. The Gymdex Premium subscription renews automatically at the end of each period until you cancel.